Sauna: Let the heat hold you, and feel the week begin to release. The sauna is a place to sit, breathe, and a place to heal and recover your body.

Health benefits: improved circulation, deep muscle relaxation, skin cleansing, stress relief, immune support, improved sleep.

Steam Room: Soft, enveloping warmth that opens the skin, soothes the senses, and creates a quiet that's difficult to find anywhere else. Spend time here and notice the difference.

Cold Plunge: The cold plunge is where the magic of contrast therapy happens. Moving between heat and cold, sauna or steam into cold water, is one of the most effective wellness practices available. It stimulates circulation, reduces inflammation, sharpens mental clarity, and triggers a natural flood of endorphins that leaves you feeling alive and clear-headed in a way that's hard to describe until you've experienced it. Brave it once, and you'll understand why people come back for it.

Health benefits: improved circulation, reduced inflammation, mood boost, immune support, increased energy, and faster muscle recovery.

Rooftop Hot Tub: Warm water, open sky, and views across Sutton. This is the only rooftop spa in Sutton.

Outdoor Space: Step outside and take a moment between treatments. A space for rest and restoration as well as events.

Treatment Rooms: We work with our therapists from the Wellbeing Quarter to provide you with expert treatments and care. Full Brochure coming soon.